Tai Chi is a Diamond with Many Faces
In essence Tai Chi is specific but uncomplicated, low impact movements of the body, often described as meditation in movement.
The extensive Health & Healing benefits for the Well Being of mind, body & spirit are optimized when the graceful movements are combined with good postural alignment, correct breathing and an uncluttered, softly focused mind.
Natural Step Tai Chi is dedicated to making Tai Chi enjoyable, easy to learn & available to all regardless of age, ability or current level of health.
Please note that we are not a martial art school.
In addition to regular weekly classes we offer our work experience to the communities of large and small Businesses, Healthcare, Hospitals, Education & Rehabilitation.
For more information on these services click here.
Natural Step Tai Chi teachers are mentored by
Master Richard Farmer the
Honorary President of the Tai Chi Union for Great Britain.
Our lineage & philosophy
The clarity of instruction & the 4 principles is the unique legacy from
Rising Dragon School of Tai Chi in Britain.
The primary focus of our work is guidance towards good health, inner peace, awakening true nature & training great instructors of Tai Chi movement & meditation.
Our philosophy is to share the many benefits of this ancient wisdom tradition with communities throughout Minneapolis, St Paul & Minnesota.
Presence - The First Principle
To rest in the stillness & peace of the present moment.
To create space for yourself,
below the speed of habit.
To once again experience the wonder of your own existence.
This is the First Principle of the Meditation that is Natural StepTai Chi.
Colin Snow ©NSSTC llc