New Online Winter Classes : Description
Hello & welcome to Natural Step School for Health & Conscious living.
Due to the pandemic we are now offering online classes via Zoom. This has some considerable advantages especially during the Minnesota winter months. You can stay home, learn something new while gaining all the health benefits for mind, body & spirit that
Natural Step Tai Chi has to offer.
We hope there is a class that feels right for you & that you will reach out to us with any questions that arise.
Contact information is on the contact page & I am always more than happy to talk with you.
Once registered with payment you'll receive a confirmation email with more information.
The Foundation Form : Beginning Tai Chi for Wellbeing - drop in classes
These popular 30 minute classes are the ideal starting point for beginners. Straight forward & easy to learn, this gently flowing sequence of movements will provide you with a deeply relaxing & nourshing meditative experience.
An excellent way of releasing energetic & physical tension in the bodymind, while increasing your vitality& strength.
Better Balance & Strength - drop in classes
Each 45 minute class will significantly impove your, physical balance, lower body strength & correct postural misalignments. These classes meet you right where you are today in terms of age & ability. You'll learn easy, gentle movements that don't put unnecessary stress on the joints.
Watch a Better Balance Class - Video
Short Form (Yang Family) ~ Stage 1
A 12 week course. 60 minute classes to learn the authentic Yang Family Short Form. A Form in Tai Chi is a sequence of unforced postures that harmonize mind & body while providing all the health benefits of Tai Chi & its everyday living principles. Online video & a weekly 30 minute catch up class are included.
You can watch Stage 1 of the Short Form using this link :
https://www.naturalsteptaichi.com/students/stage-1.html
New Online Winter Classes : Registration
Payments can be made by Check or Card
By Check : payable to Natural Step Tai Chi & mailed to
Colin Snow 213 Washburn Ave North Mpls MN 55405
The Foundation Form : Beginning Tai Chi for Wellbeing ~ drop in classes
Wednesdays : 8:30 to 9:00 a.m
Wednesdays : 9:30 to 10:00 a.m
Saturdays : 8:30 to 9:00 a.m
Attend all 3 classes per week or pick & choose when to attend these drop in classes
$65.00 monthly
Better Balance & Strength ~ drop in classes
Thursdays : 10:30 to 11:15 a.m
$65.00 monthly
Short Form (Yang Family) ~ Stage 1
12 Week course starts Wednesday November 4th : 7 to 8:00 p.m
Catch up classes start Saturday November 7th
: 10:30 to 11:00 a.m
18 hours tuition : $195.00
Reduced rate for couples & family members
18 hours tuition : $145.00 each
Other classes
Tuesday Long Form ~ in person & virtual
Monthly : Second & fourth Tuesday: 7:00 to 8:00 p.m - Long Form in person at LHSC
Monthly : First & 3rd Tuesday
: 7:00 to 8:00 p.m - Virtual class
$75:00
monthly
Thursday & Saturday complete Short Form
Thursday : 11:30 to 12:30 p.m
Saturday
: 9:30 to 10:30 a.m
$75.00
monthly
Long Form & Short Form classes
$85.00 monthly
All Energetics ~ Holistic Energy Healing ~ distance & in person
Energy healing pre dates western medicine by thousands of years. This transformative lineage is a trusted, effective & non intrusive method for healing ailments & maladies caused by blockages & distortions within the energetic, emotional & genetic systems.
There are too many applications to list here, however you may like to consider some sessions to boost your immune system & optimize your energy systems.
To find out more visit : Colin Snow Healing website talk with Colin or ask for a brochure
Scheduled appointments take place either in my home studio or work equally well at a distance
$85.00 per session
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