Current class schedule for Natural Step students


8:00 to 9:00 a.m
New Beginners Class
February 4th

9:00 - 10:00 a.m
Short Form Stage 2
Punch Under Elbow

10:00 - 11:15 a.m
Long Form
Diagonal Flying

11:30 to 12:30 p.m
New Beginners Class
March 4th

12:45 - 2:00 p.m
Sunday February 4th
Free Energy Healings


6:30 p.m
Oak Grove


11:30 a.m

12:30 p.m
Short Form
Deepening Practice
All Stages

5:00 p.m
New Beginners Class
February 6th

6:00 p.m
Foundation Form

7:00 p.m
Short Form
Stage 2 Review
Turn Body to Chop


9:00 to 1:00 p.m
VA Hospital



9:30 to 10:15 a.m
Tai Chi for Better Balance

10:30 a.m
Short Form
Deepening the practice

11:30 a.m
Short Form Stage 1
Single Whip


10:30 a.m


8:30 a.m
Short Form
Stage 1 Full Review

9:30 a.m
Short Form
Stage 1
Repulse Monkeys

10:30 a.m
Short Form
All Stages Review

11:30 a.m
Foundation Form

Dates of significant events

Sunday February 5th~ 12:45 p.m
Complimentary Energy Healings with Nick, Birgit, Andy, Larry, Cory & Colin
The Center will be open the first Sunday of every month for free sessions
Find out more with a click here

Sunday January 28th - 7:30 to 8:30 p.m
Remote Group healing
You can be at home in a quiet personal spacefor this healing.The focus will be to
'expand the divine light & consciousness'
that exists within your Spiritual Heart.
Open to all, family & friends
Places limited, reserve by email

General information

Class Fees
Are due by the 15th of each month for the following month.
Thank you. Re-register online

The Way of Liberation by Adyashanti
Free download of his short but exceptional book

The Great Way by the 3rd Chinese Patriarch
Read by Ram Dass ~ The Link

The Great Way by the 3rd Chinese Patriarch
Printable copy

Tai Chi slippers
On Amazon

Help your school - write a Google + review
Find out how

Redemptive love ~ Adyashanti
Awakening to the potential of redemptive love

Acupuncture at the Qi house ~ Minneapolis
Cary Hakam gets my personal recommedation
His Website ~ Contact

Class definitions
Stage 1, 2 or 3 classes followed with a posture title are when learning the Short Form sequence for the first time.

Review all stages, these classes are designed for students to ask for a review of any postures or sequence in any stage

Master classes, these classes will focus on only1or 2 postures from a particular stage supported by feedback for individual students

Deepening classes, are intended for students that are comfortable with the postures & sequence to develop their personal practice further

Long Form classes, are for students who have completed the Short Form, deepened their practice & are invited to join a Long Form class