Current class schedule for Natural Step students

Serving the global awakening to truth


9:00 to 10:00 a.m
Short Form Stage 1
Step Forwards Intercept Punch

10:00 - 11:15 a.m
Long Form
Breath & Energetic

12:45 - 2:00 p.m
Free Energy Healings
Sunday July 1st


6:30 p.m
Oak Grove


11:30 a.m

7:00 p.m
Long Form
Stage 2


9:00 to 1:00 p.m
VA Hospital



9:30 to 10:15 a.m
Tai Chi for Better Balance

10:30 a.m
Short Form
Breath & Energetics

11:30 a.m
Short Form
Stage 2
Repulse Monkeys

6:30 p.m
Short Form Stage 1
Ward Off Right


10:30 a.m


8:30 a.m
Short Form Stage 2
Waving Hands in Clouds

9:30 a.m
Short Form Stage 3
Fair Ladies

10:30 a.m
Short Form
Tempo, Breath, Energetics

Dates of significant events

Sunday July 1st ~ 12:45 p.m
Complimentary Energy Healings with Nick, Birgit, Andy, Larry, Cory & Colin

The Center will be open the first Sunday of every month for free sessions
Find out more with a click here

Friday 27th July to Tuesday 31st July
VortexHealing® Foundation Training Minneapolis (5 days)

Suitable for all people interested in their personal development
No prior training required. Nourishes personal practices like Yoga & Tai Chi.
VortexHealing is much more than a healing art. Once the Core training is completed
you will be able to channel divine energy with consciousness to anything in creation
that needs it. This is transformational magic expressing itself as love.
Register Now
Training takes place at Natural Step & The Positive Energy Healing Center

General information

Spiritual Awakening ~ Definition
Spiritual Awakening is the process of losing the sense that there is an 'I' or a 'Me..

Class Fees
Are due by the 15th of each month for the following month.
Thank you. Re-register online

The Way of Liberation by Adyashanti
Free download of his short but exceptional book

The Great Way by the 3rd Chinese Patriarch
Read by Ram Dass ~ The Link

The Great Way by the 3rd Chinese Patriarch
Printable copy

Tai Chi slippers
On Amazon

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Redemptive love ~ Adyashanti
Awakening to the potential of redemptive love

Class definitions
Stage 1, 2 or 3 classes followed with a posture title are when learning the Short Form sequence for the first time.

Review all stages, these classes are designed for students to ask for a review of any postures or sequence in any stage

Master classes, these classes will focus on only1or 2 postures from a particular stage supported by feedback for individual students

Deepening classes, are intended for students that are comfortable with the postures & sequence to develop their personal practice further

Long Form classes, are for students who have completed the Short Form, deepened their practice & are invited to join a Long Form class