Current class schedule for Natural Step students


September 10th 9:00 a.m

10:00 - 11:15 a.m
Long Form
Deepening into Stllness

11:30 a.m
Short Form
Stage 1
White Crane

12:45 - 2:00 p.m
Sunday July 9th
Free Energy Healings



12:30 p.m
Short Form
Review All Stages

September 5th 6:00 p.m

7:00 p.m
Short Form
Stage 3
Sweep Lotus


9:30 to 10:15 a.m
Tai Chi for Better Balance

4:30 p.m
Short Form
Stage 3 Review

6:00 p.m
Short Form
Stage 1
Roll Back

7:00 p.m
Short Form
Stage 2
Punch Under Elbow


9:30 to 10:15
Tai Chi for Better Balance

10:30 a.m
Short Form
Stage 1 Review
Stage 2 Iron Fan

August 10th 11:30 a.m



September 9th 8:30 a.m

9:30 a.m
Short Form Stage 1
Single Whip

10:30 a.m
Short Form Stage 1
Review All Stages

11:30 a.m
Short Form Stage1
Ward Off Right

Dates of significant events

Sunday August 6th ~ 12:45 p.m
FREE Positive Energy Healings

with Nick, Birgit, Andy, Larry, Cory & Colin
The Center will be open the first Sunday
of every month for free sessions
An explanation of this phenomenal Healing Lineage
Find out more with a click here

General information

Class Fees
Are due by the 15th of each month for the following month.
Thank you. Re-register online

The Way of Liberation by Adyashanti
Free download of his short but exceptional book

The Great Way by the 3rd Chinese Patriarch
Read by Ram Dass ~ The Link

The Great Way by the 3rd Chinese Patriarch
Printable copy

Tai Chi slippers
On Amazon

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Redemptive love ~ Adyashanti
Awakening to the potential of redemptive love

Class definitions
Stage 1, 2 or 3 classes followed with a posture title are when learning the Short Form sequence for the first time.

Review all stages, these classes are designed for students to ask for a review of any postures or sequence in any stage

Master classes, these classes will focus on only1or 2 postures from a particular stage supported by feedback for individual students

Deepening classes, are intended for students that are comfortable with the postures & sequence to develop their personal practice further

Long Form classes, are for students who have completed the Short Form, deepened their practice & are invited to join a Long Form class