The Yang Family Short Form Stage 3

Membership Guidelines

1) Third Principle - The Heart
2) TCM - The Heart & small intestines
3) TCM - The Heart protector & Triple heater
4) The 10 important points - Handout
5) The Next Natural Step - Handout
6) Sangha or Satsang
7) The 3 Principles - Presence : Relax : Heart

Short Form Posture Instructions
25) Brush Left Knee & Punch Down
26) Ward Off Right, Roll Back
27) Press, Separate, Push, Withdraw
28) Single Whip
29) First Fair Lady Weaves Shuttle
30) Second Fair Lady Weaves Shuttle
31) Third & Fourth Fair Lady
32) Ward Off Left, Ward Off Right, Roll Back etc
33) Squatting Single Whip, Step Forwards to 7 Stars
34) Step Back to Ride Tiger
35) Turn Body to Sweep Lotus
36) Bend Bow to Shoot Tiger to Conclusion

Yang Family Short Form with Teri, Andy & Colin
Short Form with Traffic

CLICK HERE- for access to Stage 3 handouts & videos. Current NSSTC Students Only