The Yang Family Short Form Stage 2

Membership Guidelines

1) Second Principle - Innocence
2) Traditional Chinese Medicine (TCM) - The Liver
3) TCM - The Stomach & Spleen
4) The Art of Playing Tai Chi - Handout
5) TCM - The Lungs
6) Sangha or Satsang
7) The 3 Principles - Presence : Relax : Heart

Short Form Posture Instructions

12) Embrace Tiger Return to Mountain to Diagonal Single Whip
13) Punch Under Elbow
14) Repulse Monkeys
15) Diagonal Flying
16) Waving Hands in Clouds
17) Squatting Single Whip
18) Golden Roosters
19) Separate Right & Separate Left Foot
20) Needles at Sea Bottom
21) Iron Fan Penetrates Back
22) Turn Body to Chop & Push
23) Roll Back, Intercept & Punch
24) Kick with Heel

Yang Family Short Form with Teri, Andy & Colin
Short Form with Traffic

CLICK HERE- for access to Stage 2 handouts & videos. NSSTC Students Only