Yang Family Short Form Posture Squatting Single Whip
Locations
past and present
of Natural Step School of
Tai Chi & Qigong in
Minneapolis and St. Paul
~ * ~
The Courage Center, Golden Valley
The Spring Forest Healing Center
The Movement Arts Center, Seward
Breck School
SW High School
The Calhoun Beach Club
The Minneapolis Club
Clouds in Water Zen Center, St. Paul
The Jewish Community Center,
St. Louis Park
The Perpich Arts Center
Seward Community Support Program
Orenstein Physical Therapy
Mercy & Unity Hospitals
Ecumen Homes For Older Adults
Stanton Group
Cargill Wellness Center
Anwatin Community Education
St. Joan of Arc Church
Mayflower Church
Golden Valley Rehabilitation
Center
"Getting and spending we lay waste our power and see little in nature that is ours"
-Blake
Chris Bohnhoff
www.chrisbohnhoff.com
"Inner peace is the key. In that state of mind you can deal with situations with calmness and reason, while keeping your inner happiness"
- Dalai Lama
Next Complimentary Workshops
Saturday 30th August 2 to 3:00 p.m
or
Saturday 6th September 2 to 3:00 p.m
Location - The Movement Arts Center
2211 East Franklin Ave
(1 Block from Seward Co-Op)
Tuesday 19th August 6:30 to 7:30 p.m
Location - Center for Performing Arts
3754 Pleasant Ave
Opposite Lake Country School
During the Workshop you will experience the first of the 4 living Principles that
are the foundation of Tai Chi. We call this first principle 'Rooting' our awareness
in the present moment.
Embodiment of the first principle, 'Presence', frees the self from unnecessary
worries & exhaustion of our energy.
Once more life becomes a great adventure.
If you sense that you may be just surviving life & not living it authentically.
If you would like to have more energy for work, rest & play.
If you would like a daily practice to improve relationship with self & others.
Please consider this invitation & join us on one of these dates.
(Spaces are limited & must be reserved by e-mail. Simply click on any of the highlighted email links below. In the event that you do not have e-mail Call 612 377 6469.
Early reservation is advised as there is often a waiting list for these workshops. Thank you.)
Next Beginners Courses Stage 1
An Introduction to The 4 Principles of Tai Chi
Begin Sunday 14th September 9:30 a.m
or
Begin Tuesday 16th September 7:30 p.m
{you may attend either or both these classes each week}
Location - The Movement Arts Center
Tai Chi Academy
2211 East Franklin Ave
Seward/Longfellow
(1 Block from Seward Co-op)
Begin Tuesday 26th August 6:30 to 7:45 p.m
Location - Center for Performing Arts
3754 Pleasant Ave
Opposite Lake Country School
Free Tai Chi & Qigong in The Park
Sponsored by St Paul Public Library
Tuesday June 17,24, July 1,8,15,22
12:15 to 1:00 p.m
Rice Park, Downtown St Paul
Participants must register at Central Library
To attend any new course or complimentary workshop
you must be sure to register by email please
naturalsteptaichi@msn.com
~ * ~
New Classes. Stages 1, 2, 3, - 2008
For your convenience we teach the Traditional Yang Family Short Form in 3 Stages.
Each Stage consists of 12 classes, equivalent to 18 hours class tuition.
Tuition Fee $10.50 per hour
Concessionary rates & installment plan available on request.
Gift Certificates on request.
Class sizes are limited to provide an individual based learning approach.
To ensure a place for the course dates you require please send a deposit
of $45.00 made payable to NSSTC to :- NSSTC, 213 Washburn Avenue North,
Minneapolis, MN. 55405.
As soon as a course date is full it will be removed from this schedule information.
Thank you.
Existing NSSTC Classes
Yang Family Long Form Class
Push Hands, The Four Principles
Deepening Practice, Healing Qigong
Every Thursday 6:30 to 8:00 p.m.
The Courage Center, Golden Valley.
Yang Family Short Form
Stages 1, 2 and 3
Tuesday 7:30 to 9:00 p.m.
Sunday 9:30 to 11:00 a.m
Sunday 11:00 to 12:30 p.m
The Movement Arts Center
Yang Family Short Form
Stage 1
Tuesday 6:30 to 7:45 p.m
Center for Performing Arts
Gentle Tai Chi & Qigong for Seniors
(Low impact but powerful exercises. A superb way to stay in shape.
Accessible to all regardless of ability. Open to non-members)
Every Friday 10:45 to 11:30 a.m.
Every Tuesday 11:30 to 12:15 p.m.
The Jewish Community Center
4330 Cedar Lake Road, St Louis Park
Tai Chi & Qigong for Rehabilitation, Health & Meditation
(Open to all regardless of age, ability or any physical restrictions.
Wheelchair accessible.)
Every Tuesday & Thursday 9:30 to 10:30 a.m.
The Courage Center, Golden Valley
Not Sure? or need more information - Call 612 377 6469
Classes are informal. Soft indoor footwear and loose, natural fiber clothing recommended.
Due to an increased interest in NSSTC, new classes, workshops and locations are continually being planned and added.
Should you be interested in starting a class or presenting a workshop in your community please let us know.
