What is Non Martial Tai Chi for Well Being?

What is Natural Step Tai Chi? - A Short Video

An introduction to Non Martial Tai Chi by Colin Snow

News Articles

Click on any of the blue text to read the full article

Tai Chi research shows sleep disorders are improved by practicing Tai Chi
Harvard Health Publications

Tai Chi to prevent accidental falls & fear of falling
New York Times

Can Tai Chi Really Slow Aging? A New Study Has The Answer

Tai Chi reduces Stress & Anxiety while improving balance & flexibility.
Mayo Clinic report

Mindfulness practice as effective as anti depressants in coping with depression
The Lancet Medical Journal

Tai Chi - Improves Balance & Motor Control in Parkinson's Disease.
Harvard Medical School

Tai Chi for Medical Conditions. Arthritis, Cancer, Heart Disease, Hypertension, Stroke
Harvard Medical School

Tai Chi & Breast Cancer.
American Cancer Society

Tai Chi reported to ease Fibromyalgia
New York Times

Tai Chi for Better Balance
Mayo Clinic Report

Tai Chi Boosts your Immune System - Video with Dr Oz

Tai Chi Reduced falls in Stroke Survivors
American Heart Association

Tai Chi - Recovering from a Stroke
Go Red for Women

Tai Chi for Sleep Enhancement
US National Library of Medicine

Sports Injuries
Stroke Rehabilitation
Vestibular issues & fall reduction
Cardiac Rehabilitation
Back & neck pain, better posture
Cancer support
Hypertension

Tai Chi - A Spiritual Martial Art - in honor of William L Prensky